Help and advice
We can offer a range of advice and support at the East Lothian Foodbank. Including money advice, benefit checks, guidance on social security payments, and debt and housing support.
Also check what other support you may be entitled to, or support services in your local area.

East Lothian Foodbank and our support services are here to help, acting with respect and without judgement.
Get Help
We are committed to ending the need for Foodbanks in East Lothian and we encourage individuals to explore all available options to maximise their income, to ensure a foodbank referral is the last resort. Below are some agencies and resources to find out what extra support is available in East Lothian.
Get emergency food
If you need help, we can provide an emergency food parcel. We can help you find out where to get a food voucher for emergency food.

Our foodbank works using a referral system
In order to provide support for your circumstances, we work with a range of local agencies across East Lothian to ensure you receive the best support and advice you need.
Referral Agencies
When you speak to one of our partners they will take some details from you to make a referral to us. This will help them to identify the cause of your crisis and offer practical guidance. It also means we are able to prepare suitable emergency food for the right number of people, take into account any special dietary requirements and may also provide long-term support to help address some of the issues behind the reasons for your crisis.
If you’re not sure who you can ask for a referral, here is a list of some of the agencies we work with. Once they’ve made the referral to us, we’ll be in touch to confirm details with you and organise your parcel.
Other ways to get a referral
We work with a number of local charities and community partners. If you are being supported by one of these you can ask your support worker for a referral or any of the following to complete a referral on your behalf:
GPs, Local Councillors, NHS mental health teams, NHS substance use teams, East Lothian Council and justice services, family agencies and school practitioners.
Additional support
Find out which additional support you may be eligible for and how we can help.
Eastspace
Eastspace is an online space for mental health and wellbeing information in East Lothian. They provide information about local mental health and wellbeing services and support and aims to promote positive mental health and wellbeing, through connecting people to local activities and places.
NHS Single Point of Contact
East Lothian Health and Social Care Partnership has launched a new single point of contact telephone line to allow individuals over 18 years to self-refer themselves into East Lothian based NHS mental health services. By calling 0300 790 6292, Monday to Friday 9am-4pm, adults can make contact and receive professional advice from specialist mental health clinicians in as little as 24 hours.
After an initial discussion, assessment and evaluation, the mental health clinician will advise the person of the available options to meet their needs. This may include:
An initial referral to online self-help courses and/or community support networks
For those requiring some structured support, an appointment with the CWIC Mental Health Team or the Distress Briefing Intervention Service
It may be recommended that the person gains more specialised support from occupational and/or physiotherapy teams, the psychological therapies service or substance use team
Alternatively, a referral may be placed directly with the Older Adults Mental Health Team or to Social Work Services
Care When It Counts Mental Health Service – CWIC
If you are feeling anxious, depressed or have other worries about your mental health, you can call the CWIC mental health service.
When you call, an experienced worker will take your details and make an appointment for you to speak to a Mental Health Occupational Therapist or Nurses, who will ring you back at a time that is convenient for you within the next 36 hours.
The practitioner will assess you over the phone, and provide help and support and sometimes a referral on to other services.
Out of hours support
NHS 24 Tel: 111
Samaritans Tel: 116123
Breathing Space (2pm-6am) Tel: 0800 838 587
CALM (5pm-midnight) Tel: 0800 585 858
